allineedis1bike
ATL | #BPR |♦️Nupe
Total Rides: 363

Following

allineedis1bike
ATL | #BPR |♦️Nupe
Total Rides: 363

Following

Workouts

10 min Core Strength
Adrian Williams
Thursday 1/14/21 @ 10:10 PM
Difficulty: 6.13 / 10
View Class
 
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:32 AM
Difficulty: 8.54 / 10
View Class
184kj
44rpm
52%
12mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:17 AM
Difficulty: 8.44 / 10
View Class
149kj
78rpm
47%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/9/21 @ 6:49 PM
Difficulty: 3.47 / 10
View Class
 
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 5:45 PM
Difficulty: 8.61 / 10
View Class
603kj
62rpm
57%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:56 PM
Difficulty: 4.76 / 10
View Class
77kj
79rpm
42%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 12/31/20 @ 4:43 PM
Difficulty: 8.18 / 10
View Class
104kj
54rpm
62%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:31 PM
Difficulty: 7.63 / 10
View Class
100kj
66rpm
53%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:14 PM
Difficulty: 6.81 / 10
View Class
138kj
74rpm
49%
18mph
10 min Arms Toning
Alex Toussaint
Saturday 12/26/20 @ 5:9 PM
Difficulty: 6.73 / 10
View Class