Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/25/22 @ 10:38 AM
Difficulty: 8.12 / 10
kj
rpm
%
0mph
225kj
79rpm
43%
17mph
170kj
72rpm
48%
18mph
258kj
70rpm
49%
18mph
223kj
71rpm
45%
16mph
247kj
69rpm
48%
17mph
243kj
77rpm
45%
18mph
159kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/19/22 @ 2:50 PM
Difficulty: 8.11 / 10
173kj
64rpm
44%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 4:30 PM
Difficulty: 7.82 / 10
232kj
67rpm
48%
17mph