allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min Live DJ Ride
Cody Rigsby
Saturday 1/22/22 @ 4:32 PM
Difficulty: 7.63 / 10
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143kj
60rpm
43%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/16/22 @ 3:4 PM
Difficulty: 3.18 / 10
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5 min Core Strength
Emma Lovewell
Sunday 1/16/22 @ 2:59 PM
Difficulty: 5.98 / 10
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20 min Low Impact Ride
Emma Lovewell
Sunday 1/16/22 @ 2:37 PM
Difficulty: 5.75 / 10
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77kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/15/22 @ 3:24 PM
Difficulty: 3.07 / 10
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45 min Dancehall Bootcamp
Jess Sims
Saturday 1/15/22 @ 2:36 PM
Difficulty: 7.98 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/13/22 @ 12:36 PM
Difficulty: 3.07 / 10
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5 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 12:30 PM
Difficulty: 6.32 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/13/22 @ 11:58 AM
Difficulty: 0 / 10
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91kj
45rpm
41%
10mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/11/22 @ 12:40 PM
Difficulty: 3.3 / 10
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