allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/1/22 @ 12:27 PM
Difficulty: 6.18 / 10
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10 min Benchmark Core
Emma Lovewell
Tuesday 2/1/22 @ 12:16 PM
Difficulty: 6.62 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:44 AM
Difficulty: 7.46 / 10
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126kj
68rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/29/22 @ 3:3 PM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 2:39 PM
Difficulty: 7.17 / 10
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81kj
62rpm
39%
13mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 2:40 PM
Difficulty: 0 / 10
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110kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/22/22 @ 5:20 PM
Difficulty: 3.35 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 1/22/22 @ 5:15 PM
Difficulty: 6.3 / 10
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5 min Core Strength
Emma Lovewell
Saturday 1/22/22 @ 5:9 PM
Difficulty: 6.32 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/22/22 @ 5:3 PM
Difficulty: 3.77 / 10
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18kj
64rpm
36%
13mph