allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 8/13/22 @ 2:29 PM
Difficulty: 6.33 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 1:57 PM
Difficulty: 7.72 / 10
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142kj
70rpm
39%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/6/22 @ 4:8 PM
Difficulty: 3.07 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/6/22 @ 3:57 PM
Difficulty: 6.79 / 10
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10 min Arms & Light Weights
Emma Lovewell
Saturday 8/6/22 @ 3:45 PM
Difficulty: 6.33 / 10
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20 min Low Impact Ride
Cody Rigsby
Saturday 8/6/22 @ 3:22 PM
Difficulty: 6.12 / 10
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86kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/2/22 @ 3:39 PM
Difficulty: 3.67 / 10
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10 min Core Strength
Emma Lovewell
Saturday 7/2/22 @ 3:27 PM
Difficulty: 6.06 / 10
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Flash 15
Jess Sims
Saturday 7/2/22 @ 3:10 PM
Difficulty: 6.87 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 7/2/22 @ 2:44 PM
Difficulty: 7.03 / 10
View Class
96kj
71rpm
38%
15mph