allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/30/22 @ 11:15 AM
Difficulty: 7.56 / 10
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132kj
65rpm
39%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/28/22 @ 2:16 PM
Difficulty: 3.18 / 10
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5 min Core Strength
Emma Lovewell
Sunday 8/28/22 @ 2:10 PM
Difficulty: 6.12 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/28/22 @ 1:37 PM
Difficulty: 7.56 / 10
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115kj
58rpm
39%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/16/22 @ 11:51 AM
Difficulty: 3.07 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/16/22 @ 11:45 AM
Difficulty: 6.12 / 10
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20 min HIIT Ride
Cody Rigsby
Tuesday 8/16/22 @ 11:23 AM
Difficulty: 7.77 / 10
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90kj
61rpm
41%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/14/22 @ 4:18 PM
Difficulty: 3.07 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/13/22 @ 2:50 PM
Difficulty: 3.07 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/13/22 @ 2:40 PM
Difficulty: 5.87 / 10
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