allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 3:48 PM
Difficulty: 6.76 / 10
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65kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/14/23 @ 4:0 PM
Difficulty: 3.26 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 3:37 PM
Difficulty: 7.28 / 10
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78kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/7/23 @ 8:58 PM
Difficulty: 3.11 / 10
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30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:26 PM
Difficulty: 7.64 / 10
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128kj
59rpm
41%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 1/2/23 @ 4:5 PM
Difficulty: 3.26 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Monday 1/2/23 @ 4:0 PM
Difficulty: 6.3 / 10
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20 min Beginner Ride
Cody Rigsby
Monday 1/2/23 @ 3:37 PM
Difficulty: 5.72 / 10
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75kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/30/22 @ 11:53 AM
Difficulty: 3.07 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/30/22 @ 11:47 AM
Difficulty: 0 / 10
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