allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

10 min Full Body Stretch
Jess Sims
Saturday 2/6/21 @ 3:12 PM
Difficulty: 4.24 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 2/6/21 @ 3:6 PM
Difficulty: 3.57 / 10
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16kj
64rpm
34%
12mph
45 min Bootcamp: Full Body
Jess Sims
Saturday 2/6/21 @ 2:17 PM
Difficulty: 8.36 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/4/21 @ 12:27 PM
Difficulty: 3.4 / 10
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10 min Core Strength
Emma Lovewell
Thursday 2/4/21 @ 12:16 PM
Difficulty: 7.36 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/4/21 @ 11:44 AM
Difficulty: 7.93 / 10
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110kj
52rpm
41%
12mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/2/21 @ 12:34 PM
Difficulty: 3.66 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 2/2/21 @ 12:29 PM
Difficulty: 6.3 / 10
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5 min Core Strength
Jess Sims
Tuesday 2/2/21 @ 12:23 PM
Difficulty: 6.9 / 10
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20 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 12:2 PM
Difficulty: 8.68 / 10
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109kj
76rpm
37%
15mph