allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

45 min BHM: Icons Bootcamp
Jess Sims
Saturday 2/13/21 @ 2:0 PM
Difficulty: 8.31 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/11/21 @ 1:53 PM
Difficulty: 3.47 / 10
View Class
 
10 min Core Strength
Olivia Amato
Thursday 2/11/21 @ 1:41 PM
Difficulty: 7.41 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/11/21 @ 1:10 PM
Difficulty: 7.8 / 10
View Class
143kj
56rpm
44%
14mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/9/21 @ 12:21 PM
Difficulty: 3.43 / 10
View Class
 
Flash 15
Jess Sims
Tuesday 2/9/21 @ 12:6 PM
Difficulty: 7.54 / 10
View Class
 
20 min Tabata Ride
Ally Love
Tuesday 2/9/21 @ 11:45 AM
Difficulty: 8.68 / 10
View Class
108kj
76rpm
37%
15mph
5 min Full Body Stretch
Emma Lovewell
Sunday 2/7/21 @ 2:21 PM
Difficulty: 3.41 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/7/21 @ 2:16 PM
Difficulty: 3.4 / 10
View Class
 
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 1:53 PM
Difficulty: 3.99 / 10
View Class
73kj
84rpm
30%
13mph