allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

45 min Tabata Ride
Ally Love
Tuesday 2/16/21 @ 2:8 PM
Difficulty: 9.04 / 10
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243kj
75rpm
38%
15mph
10 min Full Body Stretch
Jess Sims
Monday 2/15/21 @ 4:22 PM
Difficulty: 4.24 / 10
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10 min Core Strength
Jess Sims
Monday 2/15/21 @ 4:11 PM
Difficulty: 7.26 / 10
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45 min Full Body Strength
Jess Sims
Monday 2/15/21 @ 3:22 PM
Difficulty: 8.08 / 10
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10 min Full Body Strength Warm Up
Jess Sims
Monday 2/15/21 @ 3:11 PM
Difficulty: 4.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 5:53 PM
Difficulty: 3.09 / 10
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20 min Recovery Ride
Matt Wilpers
Sunday 2/14/21 @ 5:29 PM
Difficulty: 4.13 / 10
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75kj
96rpm
27%
13mph
5 min Full Body Stretch
Emma Lovewell
Saturday 2/13/21 @ 3:7 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Jess Sims
Saturday 2/13/21 @ 3:2 PM
Difficulty: 3.5 / 10
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10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 2:49 PM
Difficulty: 4.77 / 10
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35kj
74rpm
32%
13mph