allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min Low Impact Ride
Emma Lovewell
Wednesday 4/14/21 @ 11:9 AM
Difficulty: 6.18 / 10
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143kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 4/13/21 @ 11:23 AM
Difficulty: 3.43 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/13/21 @ 11:12 AM
Difficulty: 7.36 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/13/21 @ 11:1 AM
Difficulty: 6.78 / 10
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20 min Tabata Ride
Ally Love
Tuesday 4/13/21 @ 10:39 AM
Difficulty: 8.56 / 10
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115kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Jess Sims
Saturday 4/10/21 @ 2:7 PM
Difficulty: 4.03 / 10
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60 min Bootcamp: Full Body
Jess Sims
Saturday 4/10/21 @ 1:3 PM
Difficulty: 9.06 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/8/21 @ 11:37 AM
Difficulty: 3.47 / 10
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5 min Core Strength
Olivia Amato
Thursday 4/8/21 @ 11:31 AM
Difficulty: 6.44 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/8/21 @ 10:44 AM
Difficulty: 7.65 / 10
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158kj
48rpm
40%
11mph