allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 4/20/21 @ 11:27 AM
Difficulty: 3.43 / 10
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5 min Core Strength
Ally Love
Tuesday 4/20/21 @ 11:21 AM
Difficulty: 7.29 / 10
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5 min Arms & Shoulders Toning
Ally Love
Tuesday 4/20/21 @ 11:16 AM
Difficulty: 6.22 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 4/20/21 @ 11:9 AM
Difficulty: 3.79 / 10
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20kj
67rpm
37%
14mph
20 min Tabata Ride
Ally Love
Tuesday 4/20/21 @ 10:48 AM
Difficulty: 8.56 / 10
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119kj
73rpm
39%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 4/20/21 @ 10:42 AM
Difficulty: 4.08 / 10
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20kj
75rpm
32%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/15/21 @ 11:41 AM
Difficulty: 3.47 / 10
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5 min Core Strength
Andy Speer
Thursday 4/15/21 @ 11:35 AM
Difficulty: 6.26 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 10:49 AM
Difficulty: 8.05 / 10
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167kj
53rpm
40%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/14/21 @ 11:41 AM
Difficulty: 3.4 / 10
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