allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

5 min Full Body Stretch
Matty Maggiacomo
Tuesday 5/23/23 @ 2:0 PM
Difficulty: 3.47 / 10
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10 min Bodyweight Strength
Jess Sims
Tuesday 5/23/23 @ 1:47 PM
Difficulty: 5.69 / 10
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5 min Post Ride Stretch
Cody Rigsby
Wednesday 4/19/23 @ 11:42 AM
Difficulty: 3.29 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 4/19/23 @ 11:20 AM
Difficulty: 6.97 / 10
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84kj
62rpm
39%
14mph
5 min Post Ride Stretch
Cody Rigsby
Monday 3/6/23 @ 12:49 PM
Difficulty: 3.29 / 10
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30 min Pop Two for One Ride
Cody & Leanne
Monday 3/6/23 @ 12:16 PM
Difficulty: 7.18 / 10
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115kj
60rpm
40%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/28/23 @ 4:31 PM
Difficulty: 3.11 / 10
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30 min Advanced Beginner Ride
Cody Rigsby
Saturday 1/28/23 @ 3:59 PM
Difficulty: 6.37 / 10
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122kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/21/23 @ 4:19 PM
Difficulty: 3.11 / 10
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10 min Upper Body Strength
Jermaine Johnson
Saturday 1/21/23 @ 4:7 PM
Difficulty: 6.56 / 10
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