allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 1:19 PM
Difficulty: 7.48 / 10
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143kj
63rpm
41%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/28/21 @ 11:34 AM
Difficulty: 3.4 / 10
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30 min Low Impact Ride
Emma Lovewell
Wednesday 4/28/21 @ 11:3 AM
Difficulty: 6.34 / 10
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138kj
72rpm
37%
14mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 4/28/21 @ 10:58 AM
Difficulty: 4.17 / 10
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17kj
66rpm
34%
12mph
5 min Post-Ride Stretch
Ally Love
Tuesday 4/27/21 @ 11:38 AM
Difficulty: 3.43 / 10
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15 min Core Strength
Jess Sims
Tuesday 4/27/21 @ 11:21 AM
Difficulty: 6.98 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 4/27/21 @ 11:16 AM
Difficulty: 6.3 / 10
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20 min HIIT Ride
Ally Love
Tuesday 4/27/21 @ 10:55 AM
Difficulty: 8.43 / 10
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117kj
71rpm
40%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 4/27/21 @ 10:49 AM
Difficulty: 4.08 / 10
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17kj
77rpm
30%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/24/21 @ 2:45 PM
Difficulty: 3.47 / 10
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