allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 5/4/21 @ 11:40 AM
Difficulty: 3.43 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/4/21 @ 11:29 AM
Difficulty: 7.35 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/4/21 @ 11:17 AM
Difficulty: 6.86 / 10
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30 min Feel Good Ride
Ally Love
Tuesday 5/4/21 @ 10:44 AM
Difficulty: 7.69 / 10
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140kj
63rpm
40%
14mph
15 min Full Body Stretch
Rebecca Kennedy
Saturday 5/1/21 @ 1:35 PM
Difficulty: 4.46 / 10
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Flash 15
Jess Sims
Saturday 5/1/21 @ 1:19 PM
Difficulty: 7.39 / 10
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10 min Barre
Ally Love
Saturday 5/1/21 @ 1:8 PM
Difficulty: 5.81 / 10
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30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
Difficulty: 7.27 / 10
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182kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/29/21 @ 2:2 PM
Difficulty: 3.47 / 10
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10 min Core Strength
Olivia Amato
Thursday 4/29/21 @ 1:51 PM
Difficulty: 7.68 / 10
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