allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min Tabata Ride
Olivia Amato
Tuesday 6/8/21 @ 11:44 AM
Difficulty: 8.79 / 10
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175kj
66rpm
45%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/6/21 @ 1:54 PM
Difficulty: 2.99 / 10
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20 min Recovery Ride
Matt Wilpers
Sunday 6/6/21 @ 1:33 PM
Difficulty: 4.11 / 10
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67kj
86rpm
28%
13mph
5 min Full Body Stretch
Emma Lovewell
Saturday 6/5/21 @ 3:38 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/5/21 @ 3:33 PM
Difficulty: 3.07 / 10
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60 min Bootcamp: Full Body
Jess Sims
Saturday 6/5/21 @ 2:31 PM
Difficulty: 8.75 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/3/21 @ 12:40 PM
Difficulty: 3.07 / 10
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5 min Core Strength
Olivia Amato
Thursday 6/3/21 @ 12:35 PM
Difficulty: 6.75 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 6/3/21 @ 12:24 PM
Difficulty: 6.3 / 10
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30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:51 AM
Difficulty: 7.25 / 10
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147kj
70rpm
39%
15mph