allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min Full Body Strength
Jess Sims
Saturday 6/12/21 @ 2:42 PM
Difficulty: 7.25 / 10
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30 min HIIT & Hills Ride
Ally Love
Saturday 6/12/21 @ 2:5 PM
Difficulty: 8.27 / 10
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168kj
68rpm
41%
15mph
10 min Body Scan Meditation
Chelsea Jackson Roberts
Thursday 6/10/21 @ 3:15 PM
Difficulty: 3.84 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 6/10/21 @ 12:19 PM
Difficulty: 3.55 / 10
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15 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 6/10/21 @ 12:2 PM
Difficulty: 6.45 / 10
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20 min Pop Ride
Leanne Hainsby
Thursday 6/10/21 @ 11:41 AM
Difficulty: 7.36 / 10
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103kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/9/21 @ 12:15 PM
Difficulty: 3.28 / 10
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15 min Core Strength
Rebecca Kennedy
Wednesday 6/9/21 @ 11:58 AM
Difficulty: 7.22 / 10
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15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 11:42 AM
Difficulty: 5.2 / 10
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61kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/8/21 @ 12:15 PM
Difficulty: 3.49 / 10
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