allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min Reset
Denis Morton
Tuesday 1/4/22 @ 12:4 PM
Difficulty: 7.4 / 10
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119kj
71rpm
35%
13mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Sunday 1/2/22 @ 2:58 PM
Difficulty: 3.49 / 10
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20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 2:34 PM
Difficulty: 5.38 / 10
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68kj
79rpm
30%
13mph
5 min Core Strength
Emma Lovewell
Saturday 1/1/22 @ 4:1 PM
Difficulty: 6.16 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 1/1/22 @ 3:49 PM
Difficulty: 5.52 / 10
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30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 3:14 PM
Difficulty: 7.23 / 10
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122kj
74rpm
35%
14mph
5 min Warm Up Ride
Matt Wilpers
Saturday 1/1/22 @ 3:8 PM
Difficulty: 4.4 / 10
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15kj
91rpm
25%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/21/21 @ 11:51 AM
Difficulty: 3.07 / 10
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5 min Core Strength
Emma Lovewell
Thursday 10/21/21 @ 11:46 AM
Difficulty: 6.65 / 10
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30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 11:13 AM
Difficulty: 7.38 / 10
View Class
101kj
62rpm
37%
12mph