allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

10 min Benchmark Core
Emma Lovewell
Tuesday 1/11/22 @ 12:29 PM
Difficulty: 6.62 / 10
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30 min Tabata Ride
Ally Love
Tuesday 1/11/22 @ 11:57 AM
Difficulty: 8.35 / 10
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134kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/8/22 @ 3:5 PM
Difficulty: 3.07 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 1/8/22 @ 2:17 PM
Difficulty: 7.85 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/6/22 @ 3:32 PM
Difficulty: 3.07 / 10
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10 min Core Strength
Emma Lovewell
Thursday 1/6/22 @ 3:21 PM
Difficulty: 6.82 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/6/22 @ 2:32 PM
Difficulty: 7.85 / 10
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144kj
53rpm
39%
11mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/4/22 @ 12:53 PM
Difficulty: 3.81 / 10
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5 min Core Strength
Callie Gullickson
Tuesday 1/4/22 @ 12:48 PM
Difficulty: 6.47 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/4/22 @ 12:36 PM
Difficulty: 6.65 / 10
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