allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

10 min Warm Up Run
Susie Chan
Friday 9/9/22 @ 3:56 PM
Difficulty: 4.78 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 8:28 PM
Difficulty: 7.57 / 10
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459kj
89rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:8 AM
Difficulty: 7.56 / 10
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315kj
80rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/25/22 @ 11:23 AM
Difficulty: 8.52 / 10
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296kj
80rpm
35%
15mph
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Thursday 8/25/22 @ 11:13 AM
Difficulty: 5.21 / 10
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28kj
87rpm
26%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 11:36 AM
Difficulty: 0 / 10
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93kj
88rpm
27%
12mph
5 min San Diego Sunsets Ride
Friday 8/12/22 @ 4:37 PM
Difficulty: 0 / 10
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29kj
89rpm
36%
16mph
20 min Oahu Ride
Friday 8/12/22 @ 4:16 PM
Difficulty: 0 / 10
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113kj
91rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 9:23 PM
Difficulty: 7.25 / 10
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139kj
78rpm
42%
17mph
20 min Strength Roll Call: Full Body
Andy Speer
Friday 5/27/22 @ 10:6 PM
Difficulty: 6.77 / 10
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