allierunscali
California
Total Rides: 175
Following
allierunscali
California
Total Rides: 175
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 3:57 PM
Difficulty: 7.38 / 10
369kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:15 AM
Difficulty: 7.58 / 10
2kj
41rpm
26%
6mph
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Tuesday 9/20/22 @ 7:34 PM
Difficulty: 3.41 / 10
61kj
81rpm
32%
14mph
283kj
86rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 9:28 PM
Difficulty: 7.85 / 10
543kj
76rpm
39%
16mph
382kj
70rpm
42%
16mph
50kj
80rpm
29%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:43 PM
Difficulty: 7.85 / 10
592kj
81rpm
38%
16mph
