allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

60 min Feel Good Ride
Ally Love
Thursday 10/27/22 @ 11:14 AM
Difficulty: 7.88 / 10
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372kj
78rpm
39%
16mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 10/22/22 @ 8:51 PM
Difficulty: 3.17 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 11:14 AM
Difficulty: 7.78 / 10
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544kj
74rpm
40%
16mph
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 10/18/22 @ 11:41 PM
Difficulty: 3.95 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 10/7/22 @ 12:24 PM
Difficulty: 8.23 / 10
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404kj
72rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Friday 10/7/22 @ 12:3 PM
Difficulty: 7.39 / 10
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66kj
76rpm
30%
12mph
5 min Lower Body Stretch
Ben Alldis
Friday 10/7/22 @ 2:57 AM
Difficulty: 0 / 10
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45 min Mendocino County Ride
Friday 9/30/22 @ 4:20 PM
Difficulty: 0 / 10
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280kj
73rpm
41%
16mph
30 min Canyonlands National Park Ride
Friday 9/30/22 @ 3:49 PM
Difficulty: 0 / 10
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175kj
81rpm
36%
15mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 9/27/22 @ 5:5 PM
Difficulty: 3.61 / 10
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