allierunscali
California
Total Rides: 175
Following
allierunscali
California
Total Rides: 175
Following
Workouts
10 min Holiday Cool Down
Christine D'Ercole
Saturday 12/17/22 @ 3:3 PM
Difficulty: 4.17 / 10
31kj
71rpm
31%
12mph
164kj
72rpm
40%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Saturday 12/17/22 @ 2:1 PM
Difficulty: 7.22 / 10
171kj
72rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:13 PM
Difficulty: 7.67 / 10
204kj
79rpm
34%
14mph
0kj
0rpm
0%
0mph
117kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/13/22 @ 12:14 PM
Difficulty: 7.29 / 10
448kj
70rpm
41%
16mph
185kj
68rpm
43%
16mph
324kj
67rpm
41%
15mph
20 min Strength Roll Call: Full Body
Matty Maggiacomo
Saturday 12/3/22 @ 8:15 PM
Difficulty: 6.6 / 10