allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

30 min Full Body Strength
Jess Sims
Wednesday 9/9/20 @ 12:46 PM
Difficulty: 8.14 / 10
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30 min Strength for Runners
Andy Speer
Tuesday 9/8/20 @ 1:5 PM
Difficulty: 5.08 / 10
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20 min Lower Body Strength
Selena Samuela
Saturday 9/5/20 @ 2:2 PM
Difficulty: 7.17 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 12:27 PM
Difficulty: 7.63 / 10
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161kj
78rpm
38%
15mph
5 min Sleep Meditation
Kristin McGee
Thursday 9/3/20 @ 4:3 AM
Difficulty: 2.68 / 10
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20 min Arms & Shoulders Strength
Jess Sims
Wednesday 9/2/20 @ 1:47 PM
Difficulty: 7.59 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:50 PM
Difficulty: 7.2 / 10
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91kj
76rpm
36%
14mph
20 min Glutes & Legs Strength
Chase Tucker
Tuesday 9/1/20 @ 12:25 PM
Difficulty: 7.13 / 10
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10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 9/1/20 @ 4:12 AM
Difficulty: 2.69 / 10
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5 min Sleep Meditation
Anna Greenberg
Thursday 8/27/20 @ 4:36 AM
Difficulty: 2.33 / 10
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