allierunscali
California
Total Rides: 175
Following
allierunscali
California
Total Rides: 175
Following
Workouts
20 min Glutes & Legs Strength
Andy Speer
Thursday 9/17/20 @ 11:8 PM
Difficulty: 6.97 / 10
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 10:19 PM
Difficulty: 7.59 / 10
111kj
48rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/15/20 @ 12:39 PM
Difficulty: 7.85 / 10
150kj
61rpm
41%
13mph
23kj
84rpm
34%
14mph
180kj
76rpm
40%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Saturday 9/12/20 @ 12:49 PM
Difficulty: 7.32 / 10
127kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 1:22 PM
Difficulty: 8.13 / 10
122kj
83rpm
38%
16mph