allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

20 min Strength for Runners
Matt Wilpers
Wednesday 1/13/21 @ 3:33 PM
Difficulty: 6.73 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Friday 1/8/21 @ 2:37 PM
Difficulty: 7.42 / 10
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30 min Strength for Runners
Matt Wilpers
Tuesday 1/5/21 @ 3:25 PM
Difficulty: 6.26 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Friday 1/1/21 @ 3:21 PM
Difficulty: 7.4 / 10
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30 min Best of 2020 Full Body Strength
Selena Samuela
Wednesday 12/30/20 @ 3:10 PM
Difficulty: 7.25 / 10
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20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 3:4 PM
Difficulty: 6.44 / 10
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98kj
70rpm
38%
14mph
10 min Climb Ride
Emma Lovewell
Monday 12/21/20 @ 2:27 PM
Difficulty: 7.8 / 10
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68kj
67rpm
46%
17mph
15 min Sleep Meditation
Kristin McGee
Monday 12/21/20 @ 5:15 AM
Difficulty: 2.85 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 12/19/20 @ 3:34 PM
Difficulty: 6.49 / 10
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30 min Pop Run
Jess Sims
Saturday 12/12/20 @ 3:45 PM
Difficulty: 7.02 / 10
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