allierunscali
California
Total Rides: 175
Following
allierunscali
California
Total Rides: 175
Following
Workouts
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/20/22 @ 12:42 AM
Difficulty: 4.4 / 10
10 min Chest & Back Strength
Rad Lopez
Thursday 12/30/21 @ 10:12 PM
Difficulty: 6.31 / 10
10 min Glutes & Legs Strength
Adrian Williams
Thursday 12/30/21 @ 3:38 PM
Difficulty: 6.27 / 10
119kj
73rpm
41%
16mph
98kj
77rpm
36%
14mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 12/30/21 @ 12:1 AM
Difficulty: 7.24 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 12/11/21 @ 6:9 PM
Difficulty: 0 / 10