allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

10 min Core Strength
Robin Arzón
Wednesday 3/23/22 @ 12:13 PM
Difficulty: 6.66 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/22/22 @ 5:32 PM
Difficulty: 3.23 / 10
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11kj
74rpm
26%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 4:46 PM
Difficulty: 6.89 / 10
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238kj
86rpm
34%
15mph
5 min Core Strength
Jermaine Johnson
Monday 3/21/22 @ 12:13 PM
Difficulty: 5.63 / 10
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10 min Full Body Stretch
Jermaine Johnson
Saturday 3/19/22 @ 11:26 PM
Difficulty: 3.69 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 10:16 PM
Difficulty: 8.27 / 10
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329kj
81rpm
36%
15mph
30 min Progression Run
Matt Wilpers
Friday 3/18/22 @ 12:54 PM
Difficulty: 7.13 / 10
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45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/15/22 @ 10:56 PM
Difficulty: 6.92 / 10
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220kj
88rpm
33%
15mph
5 min Sleep Meditation
Kristin McGee
Wednesday 2/23/22 @ 4:59 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 2/22/22 @ 7:24 PM
Difficulty: 3.74 / 10
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11kj
73rpm
25%
10mph