allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

10 min FTP Warm Up Ride
Christine D'Ercole
Tuesday 4/12/22 @ 5:2 PM
Difficulty: 5.95 / 10
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45kj
94rpm
30%
14mph
10 min Core Strength
Ben Alldis
Monday 4/11/22 @ 12:13 PM
Difficulty: 6.32 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 4/7/22 @ 12:16 PM
Difficulty: 6.4 / 10
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45 min Endurance Run
Matt Wilpers
Wednesday 4/6/22 @ 12:7 PM
Difficulty: 6.89 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:43 PM
Difficulty: 7.13 / 10
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298kj
82rpm
35%
15mph
10 min Core Strength
Olivia Amato
Monday 4/4/22 @ 12:6 PM
Difficulty: 0 / 10
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10 min Core Strength
Adrian Williams
Monday 3/28/22 @ 12:28 PM
Difficulty: 6.02 / 10
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10 min Full Body Stretch
Robin Arzón
Sunday 3/27/22 @ 12:34 AM
Difficulty: 3.58 / 10
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15 min Recovery Run
Becs Gentry
Friday 3/25/22 @ 12:40 PM
Difficulty: 5.16 / 10
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30 min HIIT Run
Jermaine Johnson
Wednesday 3/23/22 @ 12:29 PM
Difficulty: 7.69 / 10
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