allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/25/22 @ 12:44 PM
Difficulty: 6.06 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Friday 5/20/22 @ 5:53 PM
Difficulty: 3.28 / 10
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30 min Strength Roll Call: Full Body
Ben Alldis
Friday 5/20/22 @ 5:20 PM
Difficulty: 7.47 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 5/19/22 @ 4:28 PM
Difficulty: 7.57 / 10
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5 min Core Strength
Adrian Williams
Monday 5/16/22 @ 12:37 PM
Difficulty: 5.34 / 10
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20 min Upper Body Strength
Rad Lopez
Saturday 5/14/22 @ 9:37 PM
Difficulty: 7.02 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Friday 5/13/22 @ 5:58 PM
Difficulty: 6.49 / 10
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10 min Core Strength
Rad Lopez
Thursday 4/14/22 @ 12:2 PM
Difficulty: 6.87 / 10
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5 min Matterhorn Ride
Tuesday 4/12/22 @ 5:38 PM
Difficulty: 0 / 10
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10kj
75rpm
25%
10mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 4/12/22 @ 5:14 PM
Difficulty: 9.23 / 10
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172kj
90rpm
41%
19mph