Workouts

10 min Calming Meditation
Anna Greenberg
Monday 6/14/21 @ 7:7 PM
Difficulty: 2.81 / 10
 
5 min Sleep Meditation
Cody Rigsby
Monday 6/14/21 @ 2:40 AM
Difficulty: 2.88 / 10
 
10 min Happiness Meditation
Ross Rayburn
Monday 6/7/21 @ 9:46 AM
Difficulty: 3.59 / 10
 
10 min Breathwork
Ross Rayburn
Friday 6/4/21 @ 9:23 AM
Difficulty: 4.3 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/30/21 @ 11:30 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/30/21 @ 10:44 PM
Difficulty: 7.85 / 10
257kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 10:6 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:20 PM
Difficulty: 6.66 / 10
242kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/25/21 @ 11:28 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/25/21 @ 10:42 PM
Difficulty: 6.89 / 10
237kj
82rpm
36%
15mph