Workouts

5 min Post Ride Stretch
Sam Yo
Wednesday 10/6/21 @ 11:3 PM
Difficulty: 3.25 / 10
 
30 min 70s Rock Ride
Sam Yo
Wednesday 10/6/21 @ 10:31 PM
Difficulty: 8.01 / 10
195kj
72rpm
44%
17mph
10 min Peace Meditation
Chelsea Jackson Roberts
Sunday 10/3/21 @ 10:30 AM
Difficulty: 3.72 / 10
 
20 min Slow Flow
Denis Morton
Monday 9/27/21 @ 12:34 AM
Difficulty: 4.77 / 10
 
20 min Slow Flow
Ross Rayburn
Saturday 9/18/21 @ 9:0 PM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/8/21 @ 11:7 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/8/21 @ 11:0 AM
Difficulty: 3.17 / 10
18kj
86rpm
30%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/8/21 @ 10:27 AM
Difficulty: 7.51 / 10
132kj
59rpm
39%
12mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/6/21 @ 5:56 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 9/6/21 @ 5:45 PM
Difficulty: 3.69 / 10
35kj
78rpm
31%
13mph