Workouts

45 min Yoga Flow
Ross Rayburn
Sunday 12/5/21 @ 1:26 PM
Difficulty: 5.6 / 10
 
30 min Yoga Flow
Kristin McGee
Sunday 11/28/21 @ 10:8 AM
Difficulty: 5.46 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 11/18/21 @ 10:26 AM
Difficulty: 2.63 / 10
 
15 min Sleep Meditation
Kristin McGee
Wednesday 11/10/21 @ 9:30 AM
Difficulty: 3.93 / 10
 
30 min Country Yoga Flow
Ross Rayburn
Sunday 11/7/21 @ 11:43 PM
Difficulty: 5.75 / 10
 
30 min Beyond the Pose: Foundation
Anna Greenberg
Sunday 10/31/21 @ 7:39 AM
Difficulty: 4.9 / 10
 
30 min Beyond the Pose: Foundation
Chelsea Jackson Roberts
Sunday 10/24/21 @ 8:25 PM
Difficulty: 5.08 / 10
 
10 min Focus Flow: Warrior 1
Ross Rayburn
Sunday 10/17/21 @ 3:54 PM
Difficulty: 4.6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 10/10/21 @ 8:3 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 7:32 PM
Difficulty: 6.61 / 10
152kj
85rpm
34%
15mph