Workouts

5 min Sleep Meditation
Kristin McGee
Monday 2/7/22 @ 3:8 AM
Difficulty: 3.33 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 1/30/22 @ 11:59 PM
Difficulty: 4.77 / 10
 
30 min David Bowie Yoga Flow
Denis Morton
Sunday 1/23/22 @ 6:51 PM
Difficulty: 5.26 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/15/22 @ 8:43 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/15/22 @ 8:11 PM
Difficulty: 6.85 / 10
150kj
86rpm
34%
15mph
5 min Fitness Goals Meditation
Mariana Fernández
Monday 1/10/22 @ 4:44 AM
Difficulty: 2.9 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/31/21 @ 3:10 PM
Difficulty: 5.52 / 10
 
5 min Witness Meditation
Aditi Shah
Saturday 12/25/21 @ 10:59 AM
Difficulty: 0 / 10
 
5 min Breathwork: Pauses
Kristin McGee
Tuesday 12/14/21 @ 10:34 AM
Difficulty: 3.45 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 12/6/21 @ 10:40 AM
Difficulty: 3.39 / 10