Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/15/20 @ 11:39 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:52 PM
Difficulty: 6.61 / 10
218kj
77rpm
36%
15mph
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Tuesday 12/15/20 @ 3:51 AM
Difficulty: 3.05 / 10
 
5 min Standing Yoga
Aditi Shah
Sunday 12/13/20 @ 4:51 PM
Difficulty: 3.37 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 12/13/20 @ 4:45 PM
Difficulty: 3.53 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 12/13/20 @ 4:39 PM
Difficulty: 3.43 / 10
 
10 min Arms Toning
Emma Lovewell
Saturday 12/12/20 @ 7:27 PM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 7:21 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:19 PM
Difficulty: 7.99 / 10
327kj
76rpm
38%
16mph
10 min Breathing Meditation
Aditi Shah
Saturday 12/12/20 @ 4:13 AM
Difficulty: 3.58 / 10