alliep69
Boston, MA
Total Rides: 259

Following

alliep69
Boston, MA
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/20/20 @ 6:53 PM
Difficulty: 3.1 / 10
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45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:5 PM
Difficulty: 8.1 / 10
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295kj
69rpm
45%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 12/19/20 @ 2:9 PM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/19/20 @ 2:3 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
Difficulty: 7.35 / 10
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318kj
76rpm
38%
15mph
10 min Calming Meditation
Ross Rayburn
Saturday 12/19/20 @ 3:45 AM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 12/18/20 @ 1:11 AM
Difficulty: 3.45 / 10
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20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 12:47 AM
Difficulty: 9.55 / 10
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145kj
79rpm
42%
18mph
10 min FTP Warm Up Ride
Denis Morton
Friday 12/18/20 @ 12:36 AM
Difficulty: 7 / 10
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52kj
87rpm
34%
15mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Thursday 12/17/20 @ 4:25 AM
Difficulty: 2.63 / 10
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