Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/7/21 @ 11:48 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:42 PM
Difficulty: 3.13 / 10
19kj
93rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:55 PM
Difficulty: 6.9 / 10
247kj
80rpm
38%
16mph
5 min Peace Meditation
Ross Rayburn
Wednesday 4/7/21 @ 2:5 AM
Difficulty: 3.15 / 10
 
5 min Basics: Warrior 1
Kristin McGee
Tuesday 4/6/21 @ 3:20 AM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 4/4/21 @ 2:25 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 1:37 PM
Difficulty: 6.56 / 10
238kj
76rpm
38%
15mph
5 min Basics: Warrior 2
Ross Rayburn
Sunday 4/4/21 @ 3:7 AM
Difficulty: 3.73 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Saturday 4/3/21 @ 3:50 AM
Difficulty: 2.78 / 10
 
5 min Peace Meditation
Ross Rayburn
Friday 4/2/21 @ 1:57 AM
Difficulty: 3.15 / 10