Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/20/21 @ 9:28 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 8:57 PM
Difficulty: 6.53 / 10
145kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 5:45 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/19/21 @ 5:39 PM
Difficulty: 3.04 / 10
13kj
88rpm
24%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:53 PM
Difficulty: 6.81 / 10
240kj
78rpm
37%
15mph
5 min Standing Yoga
Aditi Shah
Saturday 4/17/21 @ 3:53 AM
Difficulty: 3.56 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 4/12/21 @ 2:36 AM
Difficulty: 4.23 / 10
 
15 min Chair Yoga
Aditi Shah
Sunday 4/11/21 @ 3:14 AM
Difficulty: 3.63 / 10
 
10 min Basics: Lotus
Aditi Shah
Saturday 4/10/21 @ 2:53 AM
Difficulty: 5.63 / 10
 
20 min Chair Yoga
Anna Greenberg
Friday 4/9/21 @ 2:49 AM
Difficulty: 3.9 / 10