Workouts

5 min Standing Yoga
Chelsea Jackson Roberts
Monday 5/24/21 @ 1:41 AM
Difficulty: 2.85 / 10
 
5 min Body Scan Meditation
Cody Rigsby
Monday 5/17/21 @ 10:33 AM
Difficulty: 2.57 / 10
 
30 min New Wave Yoga Flow
Kirra Michel
Sunday 5/16/21 @ 1:3 AM
Difficulty: 6.34 / 10
 
10 min Focus Flow: Sun Salutations
Anna Greenberg
Wednesday 5/5/21 @ 2:50 AM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 9:51 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
Difficulty: 3.36 / 10
22kj
91rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:0 PM
Difficulty: 8.06 / 10
261kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 5/1/21 @ 7:38 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 5/1/21 @ 7:32 PM
Difficulty: 3.26 / 10
19kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 6:31 PM
Difficulty: 7.42 / 10
325kj
79rpm
37%
16mph