Workouts

Extra 10: Low Impact Ride
Ben Alldis
Monday 12/12/22 @ 7:16 PM
Difficulty: 5.09 / 10
110kj
107rpm
0%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 6:12 PM
Difficulty: 5.75 / 10
108kj
157rpm
0%
0mph
30 min Pop Bootcamp
Cliff Dwenger
Monday 11/28/22 @ 12:13 AM
Difficulty: 7.43 / 10
 
5 min Full Body Stretch
Adrian Williams
Sunday 11/6/22 @ 9:54 PM
Difficulty: 3.59 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 11/6/22 @ 9:18 PM
Difficulty: 7.66 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/5/22 @ 6:51 PM
Difficulty: 6.27 / 10
 
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 6:19 PM
Difficulty: 0 / 10
325kj
156rpm
0%
0mph
10 min Post-Run Stretch
Jon Hosking
Friday 11/4/22 @ 6:27 PM
Difficulty: 3.42 / 10
 
30 min Walk + Run
Olivia Amato
Friday 11/4/22 @ 5:55 PM
Difficulty: 6.92 / 10
 
20 min Pop Core Strength
Callie Gullickson
Wednesday 11/2/22 @ 6:20 PM
Difficulty: 6.83 / 10