Workouts

30 min Upper Body Strength
Callie Gullickson
Tuesday 2/1/22 @ 11:16 AM
Difficulty: 6.87 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 2/1/22 @ 11:10 AM
Difficulty: 4.43 / 10
 
30 min Encanto Ride
Robin Arzón
Monday 1/31/22 @ 11:15 AM
Difficulty: 7.33 / 10
391kj
172rpm
0%
0mph
20 min Pop Ride
Bradley Rose
Friday 1/7/22 @ 5:16 PM
Difficulty: 6.63 / 10
238kj
164rpm
0%
0mph
20 min Bodyweight Strength
Callie Gullickson
Thursday 1/6/22 @ 8:23 PM
Difficulty: 6.1 / 10
 
20 min Power Walk
Jess Sims
Wednesday 1/5/22 @ 6:9 PM
Difficulty: 5.88 / 10
 
5 min Calming Meditation
Kristin McGee
Wednesday 1/5/22 @ 1:58 PM
Difficulty: 0 / 10
 
20 min Slow Flow
Kirra Michel
Wednesday 1/5/22 @ 1:14 AM
Difficulty: 4.76 / 10
 
10 min Morning Meditation
Kristin McGee
Tuesday 1/4/22 @ 11:38 AM
Difficulty: 2.8 / 10
 
30 min Pop Ride
Alex Toussaint
Monday 1/3/22 @ 4:0 PM
Difficulty: 7.93 / 10
189kj
176rpm
0%
0mph