Workouts

10 min Post-Run Stretch
Jon Hosking
Thursday 9/29/22 @ 6:49 PM
Difficulty: 3.6 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Thursday 9/29/22 @ 6:36 PM
Difficulty: 4.63 / 10
 
30 min HIIT & Hills Run
Selena Samuela
Thursday 9/29/22 @ 6:2 PM
Difficulty: 7.18 / 10
 
20 min Low Impact Ride
Ben Alldis
Tuesday 9/27/22 @ 5:52 PM
Difficulty: 6 / 10
230kj
158rpm
0%
0mph
20 min 2010s Pop Ride
Bradley Rose
Tuesday 9/27/22 @ 5:31 PM
Difficulty: 7.05 / 10
231kj
158rpm
0%
0mph
45 min Pop Bootcamp
Rebecca Kennedy
Monday 9/26/22 @ 6:25 PM
Difficulty: 7.41 / 10
 
30 min Pop Walk
Jon Hosking
Friday 9/23/22 @ 4:50 PM
Difficulty: 5.71 / 10
 
15 min Broadway Ride
Emma Lovewell
Wednesday 9/21/22 @ 6:11 PM
Difficulty: 6.43 / 10
169kj
161rpm
0%
0mph
20 min Pop Punk Pilates
Aditi Shah
Wednesday 9/21/22 @ 5:47 PM
Difficulty: 5.97 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 9/20/22 @ 4:35 PM
Difficulty: 0 / 10