alliekm7
Manhattan Beach
Total Rides: 201

Following

alliekm7
Manhattan Beach
Total Rides: 201

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Sunday 9/23/18 @ 5:26 PM
Difficulty: 8.33 / 10
View Class
155kj
55rpm
47%
14mph
20 min HIIT Ride
Ally Love
Thursday 9/20/18 @ 11:36 PM
Difficulty: 8.41 / 10
View Class
130kj
67rpm
47%
17mph
30 min HIIT Ride
Jess King
Tuesday 9/18/18 @ 11:31 PM
Difficulty: 8.58 / 10
View Class
175kj
70rpm
43%
16mph
20 min HIIT Ride
Ally Love
Monday 9/17/18 @ 12:29 AM
Difficulty: 7.7 / 10
View Class
116kj
73rpm
41%
16mph
20 min Tabata Ride
Ally Love
Friday 9/14/18 @ 11:39 PM
Difficulty: 8.6 / 10
View Class
120kj
68rpm
44%
16mph
30 min Pop Ride
Ally Love
Thursday 9/13/18 @ 11:18 PM
Difficulty: 8.06 / 10
View Class
168kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/12/18 @ 11:56 PM
Difficulty: 8.41 / 10
View Class
155kj
62rpm
44%
15mph
20 min Pop Ride
Ally Love
Tuesday 9/11/18 @ 11:6 PM
Difficulty: 7.55 / 10
View Class
102kj
64rpm
43%
15mph
30 min HIIT Ride
Emma Lovewell
Friday 9/7/18 @ 11:8 PM
Difficulty: 8.52 / 10
View Class
165kj
66rpm
44%
15mph
5 min Core Strength
Ally Love
Thursday 9/6/18 @ 11:42 PM
Difficulty: 6.46 / 10
View Class