alliekm7
Manhattan Beach
Total Rides: 201

Following

alliekm7
Manhattan Beach
Total Rides: 201

Following

Workouts

5 min Core Strength
Ally Love
Friday 11/30/18 @ 11:59 PM
Difficulty: 6.87 / 10
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15 min 80s Pop Ride
Ally Love
Friday 11/30/18 @ 1:27 AM
Difficulty: 7.29 / 10
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101kj
60rpm
51%
17mph
10 min Glutes & Legs Strength
Selena Samuela
Thursday 11/29/18 @ 12:36 AM
Difficulty: 6.41 / 10
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5 min Intro to Tabata
Robin Arzón
Thursday 11/29/18 @ 12:28 AM
Difficulty: 6.24 / 10
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28kj
72rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 11/29/18 @ 12:6 AM
Difficulty: 7.8 / 10
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148kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/28/18 @ 1:39 AM
Difficulty: 8.19 / 10
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179kj
61rpm
46%
16mph
10 min Arms Toning
Ally Love
Tuesday 11/27/18 @ 12:39 AM
Difficulty: 7 / 10
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30 min Hip Hop Ride
Robin Arzón
Tuesday 11/27/18 @ 12:7 AM
Difficulty: 8.42 / 10
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214kj
65rpm
49%
17mph
20 min Tabata Ride
Ally Love
Monday 11/26/18 @ 2:34 AM
Difficulty: 8.49 / 10
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146kj
62rpm
51%
17mph
5 min Glutes & Legs Stretch
Olivia Amato
Saturday 11/24/18 @ 6:21 AM
Difficulty: 3.99 / 10
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