Workouts

Flash 15
Jess Sims
Monday 1/22/24 @ 5:33 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Jess Sims
Monday 1/22/24 @ 5:1 PM
Difficulty: 0 / 10
 
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Sunday 1/21/24 @ 5:28 PM
Difficulty: 6.59 / 10
70kj
75rpm
36%
15mph
Saturday 60: Full Body
Jess Sims
Sunday 1/21/24 @ 3:52 PM
Difficulty: 0 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 1/20/24 @ 5:22 PM
Difficulty: 7.42 / 10
199kj
70rpm
43%
16mph
5 min Post Ride Stretch
Cody Rigsby
Friday 1/19/24 @ 11:2 PM
Difficulty: 3.29 / 10
 
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:30 PM
Difficulty: 7.39 / 10
206kj
73rpm
43%
17mph
Friday 1/19/24 @ 10:22 PM
Difficulty: NaN / 10
29kj
73rpm
34%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/19/24 @ 9:29 PM
Difficulty: 8.3 / 10
324kj
75rpm
44%
17mph
20 min Move for You: Core
Rebecca Kennedy
Friday 1/19/24 @ 5:55 PM
Difficulty: 0 / 10