Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 4:20 AM
Difficulty: 0 / 10
 
Extra 10: Walk
Kirsten Ferguson
Tuesday 11/21/23 @ 10:8 PM
Difficulty: 5.44 / 10
 
20 min Hip Hop Ride
Camila Ramón
Tuesday 11/21/23 @ 5:13 PM
Difficulty: 7.53 / 10
102kj
88rpm
33%
15mph
Flash 15
Jess Sims
Tuesday 11/21/23 @ 4:57 PM
Difficulty: 7.11 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 11/21/23 @ 4:18 PM
Difficulty: 6.97 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 5:42 PM
Difficulty: 7.63 / 10
155kj
86rpm
34%
15mph
30 min Full Body Strength
Jess Sims
Monday 11/20/23 @ 4:1 PM
Difficulty: 7.34 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 11/20/23 @ 3:26 PM
Difficulty: 7.67 / 10
 
10 min Neck Mobility
Hannah Corbin
Sunday 11/19/23 @ 6:29 PM
Difficulty: 3.93 / 10
 
10 min Full Body Stretch
Hannah Corbin
Sunday 11/19/23 @ 6:18 PM
Difficulty: 0 / 10