Workouts

45 min Low Impact Ride
Kendall Toole
Friday 12/8/23 @ 3:5 PM
Difficulty: 6.46 / 10
215kj
66rpm
40%
15mph
30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/8/23 @ 2:28 PM
Difficulty: 7.55 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Friday 12/8/23 @ 2:7 PM
Difficulty: 4.35 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/8/23 @ 3:42 AM
Difficulty: 0 / 10
 
20 min HIIT Run
Jess Sims
Friday 12/8/23 @ 12:31 AM
Difficulty: 7.67 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 12/7/23 @ 9:39 PM
Difficulty: 7.29 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/7/23 @ 4:53 PM
Difficulty: 6.49 / 10
155kj
56rpm
49%
16mph
20 min Walk + Run
Jess Sims
Thursday 12/7/23 @ 12:23 AM
Difficulty: 6.41 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/6/23 @ 9:34 PM
Difficulty: 7.67 / 10
 
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/6/23 @ 6:1 PM
Difficulty: 7.89 / 10
284kj
73rpm
42%
16mph