Workouts

20 min Upper Body Strength
Jess Sims
Monday 12/18/23 @ 2:35 PM
Difficulty: 6.88 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Monday 12/18/23 @ 2:1 PM
Difficulty: 7.62 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Sunday 12/17/23 @ 5:33 PM
Difficulty: 0 / 10
66kj
74rpm
42%
17mph
30 min Hip Hop Tour: UK Ride
Hannah Frankson
Sunday 12/17/23 @ 5:0 PM
Difficulty: 7.18 / 10
195kj
71rpm
44%
17mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 12/17/23 @ 4:55 PM
Difficulty: 0 / 10
24kj
75rpm
35%
14mph
30 min Full Body Strength
Jess Sims
Sunday 12/17/23 @ 3:44 PM
Difficulty: 7.31 / 10
 
5 min Breathing Meditation
Ross Rayburn
Sunday 12/17/23 @ 11:49 AM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 12/15/23 @ 7:33 PM
Difficulty: 4.64 / 10
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/15/23 @ 7:1 PM
Difficulty: 6.46 / 10
193kj
75rpm
41%
17mph
30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/15/23 @ 6:28 PM
Difficulty: 7.55 / 10