Workouts

5 min Upper Body Stretch
Rebecca Kennedy
Friday 12/22/23 @ 4:40 PM
Difficulty: 3.7 / 10
 
Friday 12/22/23 @ 12:12 AM
Difficulty: NaN / 10
 
Extra 10: Listening Party Run
Jess King
Thursday 12/21/23 @ 1:32 PM
Difficulty: 6.38 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Thursday 12/21/23 @ 1:21 PM
Difficulty: 4.56 / 10
 
45 min Full Body Strength
Adrian Williams
Wednesday 12/20/23 @ 7:2 PM
Difficulty: 8.06 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/19/23 @ 11:58 PM
Difficulty: 7.96 / 10
328kj
68rpm
46%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 12/19/23 @ 5:40 PM
Difficulty: 5.67 / 10
81kj
75rpm
39%
16mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 12/19/23 @ 4:50 PM
Difficulty: 7.8 / 10
 
30 min Bootcamp: Core
Jess Sims
Monday 12/18/23 @ 10:7 PM
Difficulty: 7.79 / 10
 
15 min Pop Walk
Matty Maggiacomo
Monday 12/18/23 @ 2:59 PM
Difficulty: 5.45 / 10