Workouts

Flash 15
Jess Sims
Thursday 12/28/23 @ 9:16 PM
Difficulty: 7.49 / 10
 
60 min 90s Run
Jeffrey McEachern
Thursday 12/28/23 @ 1:41 AM
Difficulty: 7.58 / 10
 
60 min 90s Walk
Jon Hosking
Wednesday 12/27/23 @ 8:4 AM
Difficulty: 6.37 / 10
 
30 min Kwanzaa Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/26/23 @ 2:12 PM
Difficulty: 0 / 10
 
5 min Savasana
Kristin McGee
Monday 12/25/23 @ 7:10 AM
Difficulty: 2.86 / 10
 
60 min 90s Run
Jeffrey McEachern
Monday 12/25/23 @ 4:8 AM
Difficulty: 7.58 / 10
 
15 min Fit Family: Shadowboxing
Selena Samuela
Sunday 12/24/23 @ 10:0 AM
Difficulty: 5.59 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Saturday 12/23/23 @ 12:29 PM
Difficulty: 7.5 / 10
 
20 min 80s Walk
Jon Hosking
Friday 12/22/23 @ 5:56 PM
Difficulty: 5.82 / 10
 
10 min Chair Yoga
Ross Rayburn
Friday 12/22/23 @ 4:46 PM
Difficulty: 3.72 / 10